Postactivation potentiation effects after heavy resistance exercise on running speed
| Deutscher übersetzter Titel: | Postaktivierungspotenzierungseffekte auf die Laufschnelligkeit nach Maximalkrafttraining |
|---|---|
| Autor: | Chatzopoulos, Dimitris E.; Michailidis, Charalambos J.; Giannakos, Athanasios K.; Alexiou, Kostas C.; Patikas, Dimitrios A.; Antonopoulos, Christos B.; Kotzamanidis, Christos M. |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 21 (2007), 4, 1278-1281, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201007005789 |
| Quelle: | BISp |
Abstract
The purpose of this study was to investigate the postactivation potentiation effect after a heavy resistance stimulus (HRS) on running speed (RS). Fifteen amateur team game players (basketball, volleyball, handball, and soccer players), ages 18-23 years running the 30-m dash and the intermediate phase of 0-10 and 0-30 m sprints, were used to evaluate RS. Resistance training consisted of 10 single repetitions at 90% of 1 repetition maximum. The running tests were performed 3 times-(a) 3 minutes prior the HRS, (b) 3 minutes after the HRS, and (c) 5 minutes after the HRS-in separated training sessions. Results showed that RS was not affected 3 minutes after the resistance training, but it increased for both selected running phases (0-10 and 0-30 m) 5 minutes after the HRS (p = 0.05). These findings indicate that heavy resistance exercise improves 10- and 30-m sprint performance when performed 5 minutes after the exercise bout. Verf.-Referat