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Effects of a short-term aquatic resistance program on strength and body composition in fit young men

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Deutscher übersetzter Titel:Auswirkungen eines kurzfristigen Krafttrainingsprogramms im Wasser auf die Kraft und Körperzusammensetzung leistungsfähiger junger Männer
Autor:Colado, Juan Carlos; Tella, Victor; Triplett, N. Travis; González, Luis M.
Erschienen in:Journal of strength and conditioning research
Veröffentlicht:23 (2009), 2, S. 549-559, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource Elektronische Ressource (online)
Sprache:Englisch
ISSN:1064-8011, 1533-4287
DOI:10.1519/JSC.0b013e31818eff5d
Schlagworte:
Krafttraining
Körperzusammensetzung
Mann
Muskelkraft
Trainingswirkung
Trainingswissenschaft
Wassertraining
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Erfassungsnummer:PU201001000417
Quelle:BISp
id PU201001000417
bisp-collection db
format Literatur
last_indexed 2023-06-07T09:41:48Z
first_indexed 2010-01-07T08:48:12Z
publication_source BISp
subformat Zeitschriftenartikel
hierarchy_top_id JO00000000829
hierarchy_parent_id JOI200900020000829
hierarchy_top_title Journal of strength and conditioning research
hierarchy_parent_title Journal of strength and conditioning research, 2009, 2
is_hierarchy_id PU201001000417
is_hierarchy_title Effects of a short-term aquatic resistance program on strength and body composition in fit young men
hierarchy_sequence 0549
recordtype bisparticle
publishDate 2009
publishDate_facet 2009
language eng
title Effects of a short-term aquatic resistance program on strength and body composition in fit young men
spellingShingle Effects of a short-term aquatic resistance program on strength and body composition in fit young men
Krafttraining
Körperzusammensetzung
Mann
Muskelkraft
Trainingswirkung
Trainingswissenschaft
Wassertraining
title_sort effects of a shortterm aquatic resistance program on strength and body composition in fit young men
title_short Effects of a short-term aquatic resistance program on strength and body composition in fit young men
title_alt Auswirkungen eines kurzfristigen Krafttrainingsprogramms im Wasser auf die Kraft und Körperzusammensetzung leistungsfähiger junger Männer
title_alt_lang deu
media_type Gedruckte Ressource
Elektronische Ressource (online)
city Colorado Springs
abstract This study was designed to analyze the effects of a short-term periodized aquatic resistance program (PARP) on upper-limb maximum strength, leg muscular power, and body composition (BC) in fit young men. Twenty subjects (21.2 ± 1.17 years) were randomly assigned to an exercise or control group; 12 subjects completed the study. The aquatic exercise group (AEG; n = 7) participated in an 8-week supervised program of 3 d[middle dot]wk-1, and the control group (CG; n = 5) maintained their regular activities. The PARP consisted of a total-body resistance exercise workout using aquatic devices that increased drag force, with a cadence of movement controlled and adjusted individually for each exercise and subject. The volume and intensity of the program were increased progressively. Submaximal tests were carried out to determine the change in upper-limb maximum strength, as well as a squat-jump test to determine the change in leg muscular power. Four skinfold sites, 6 circumference sites, body weight, and stature were used to determine changes in BC. A significant increase in upper-limb maximum strength and leg muscular power was observed for the AEG. A significant increase also was noted in the circumference and muscular area of the arm, and there were significant decreases in pectoral and abdominal skinfolds. Nevertheless, the circumference, muscular area, and local fat of the lower limbs did not change. There were no significant changes in any variables in the CG. These results indicate that the PARP produces significant improvements in muscular strength, power, and fat-free mass and, thus, seems to be a very effective form of resistance exercise. Verf.-Referat
abstract_lang eng
abstract_type author
author2 Colado, Juan Carlos
Tella, Victor
Triplett, N. Travis
González, Luis M.
author_facet Colado, Juan Carlos
Tella, Victor
Triplett, N. Travis
González, Luis M.
author2-role Autor
Autor
Autor
Autor
author2-authorityid



author_author_facet Colado, Juan Carlos
Tella, Victor
Triplett, N. Travis
González, Luis M.
author2-synonym



author2_hierarchy_facet 0/Autor/
1/Autor/Colado, Juan Carlos/
0/Autor/
1/Autor/Tella, Victor/
0/Autor/
1/Autor/Triplett, N. Travis/
0/Autor/
1/Autor/González, Luis M./
doi 10.1519/JSC.0b013e31818eff5d
spelling 10.1519/JSC.0b013e31818eff5d
1064-8011
1533-4287
1156349-7
Krafttraining
Körperzusammensetzung
Mann
Muskelkraft
Trainingswirkung
Trainingswissenschaft
Wassertraining
body composition
man
muscle strength
strength training
training effect
training theory
water training
Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Wasserarbeit
Männerklasse
Kraft
Trainingseffekt
Trainingserfolg
training science
theory of training
science of training
resistance training
in-water training
aquajogging
muscle force
Effects of a short-term aquatic resistance program on strength and body composition in fit young men
PU201001000417
201001000417
url https://dx.doi.org/10.1519/JSC.0b013e31818eff5d
url-type fulltext
url-free 1
free_access 1
issn 1064-8011
1533-4287
zdb 1156349-7
location_hierarchy_facet 0/USA/
1/USA/Colorado/
topic Krafttraining
Körperzusammensetzung
Mann
Muskelkraft
Trainingswirkung
Trainingswissenschaft
Wassertraining
topic_facet Krafttraining
Körperzusammensetzung
Mann
Muskelkraft
Trainingswirkung
Trainingswissenschaft
Wassertraining
topic_en body composition
man
muscle strength
strength training
training effect
training theory
water training
topic_en_facet body composition
man
muscle strength
strength training
training effect
training theory
water training
synonym Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Wasserarbeit
Männerklasse
Kraft
Trainingseffekt
Trainingserfolg
synonym_en training science
theory of training
science of training
resistance training
in-water training
aquajogging
muscle force
journal_facet Journal of strength and conditioning research
container_title Journal of strength and conditioning research
container_volume 23
container_issue 2
container_start_page S. 549-559
has_references 1
institution BISp
journal_fac JO00000000829
journal_year 2009
journal_issue 2
_version_ 1791513108330577920
score 13,546012

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