Abstract

Physical activity, which is able to provide specialised physical effects (SPE) and make influence of the range of factors of learning process not harmful plays significant role in the providing harmonious development of the youth. Our researches showed that it is possible to use SPE of physical activity to remove unfavourable influence of computer work in teenagers and also difficulties that accompany learning a foreign language. In these typical for studying process situations we used breaks for physical exercises with additional activating influences (in cases with long computer work - short water-cold influences in the form of wiping out of the face with the towel, wet with cold water; in cases of learning of foreign language - psychoemotional influences of distracting nature) as the SPE, directed the improvement of functional condition of students. Results of the researches revealed significant improvement of functional condition of the organism after such SPE. In the conditions of computer work this was expressed in the increase of the mental abilities, rise in the flexibility of nervous processes and lowering of the degree of disintegration of brain circulation, and also motor-visceral reflexes. In the conditions of learning of foreign application of SPE was accompanied by improvement of mental abilities and memory, and also total level of activity of central nervous system of teenagers. Verf.-Referat