Pratical guidelines for the use of deep-water running
Gespeichert in:
| Deutscher übersetzter Titel: | Praktische Richtlinien für das Laufen im tiefen Wasser |
|---|---|
| Autor: | Mayo, Jerry J. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 22 (2000), 1, S. 26-29, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199912405919 |
| Quelle: | BISp |
Abstract des Autors
Deep-water running (DWR) is a training mode that has gained popularity among coaches and conditioning specialists in recent years. A variety of athletes (injured and uninjured) are finding DWR workouts to be an attractive alternative to land-based training. Training is typically performed in the diving well of a swimming pool, so the lower body never contacts the pool bottom. Yet because water is about 800 times as dense as air DWR provides an excellent sport-specific workout. The goal of this article is to examine issues and practical guidelines for the effectivce use of DWR. Verf.-Referat