Abstract des Autors

The coach of any sport needs to consider all aspects of the training process before he or she designs a training program. All athletic events have specific components that make up the true nature and scope of that sport, whether it is cyclic or acyclic. The following are 24 consensus principles from various sport training and science experts, such as Bompa, Harre, Costill, Epley, et al. These principles should be considered by coaches when established any exercise or training regimen for their athletes. Principle 1: Physical Examination. Principle 2: Active Participation in Training. Principle 3: Multi-Lateral Development. Principle 4: Individualization. Principle 5: Feasibility. Principle 6: Specificity/Specialization. Principle 7: Ground-Based Activities. Principle 8: Multiple Joint Actions. Principle 9: Three-Dimensional Movements. Principle 10: Progressive Overload. Principle 11: Train the Correct Energy System. Principle 12: Interval Training. Principle 13: Train Explosively. Principle 14: Adaptation. Principle 15: Consistency. Principle 16: Variety/Variation. Principle 17: Split Routine. Principle 18: Hard-Easy System. Principle 19: Modeling. Principle 20: Warmup. Principle 21: Cooldown. Principle 22: Rest and Recovery. Principle 23: Reversibility. Principle 24: Long-Term Periodization and Planning. A coach or trainer of any sport or fitness activity will enhance his/her success by following these principles of training when designing and planning training or lesson plans for athletes and teams. Verf.-Referat