Eurofit for adults. Assessment of health-related fitness
Gespeichert in:
| Deutscher übersetzter Titel: | Eurofit fuer Erwachsene. Messung der gesundheitsbezogenen Fitness |
|---|---|
| Herausgeber: | Oja, Pekka; Tuxworth, Bill |
| Veröffentlicht: | Helsinki: Concil of Europe (Verlag), 1995, 117 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 9287127654 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199912403508 |
| Quelle: | BISp |
Abstract
After the success of the EUROFIT tests for children, here is a complete set of tests for adults of all ages. The reader is shown how to gauge his/her own standard of physical fitness: how well his/her heart copes with moderate exercise; how flexible his/her joints are; what strength he/she has in his/her arms, legs and stomach. All these tests are designed to provide the reader with data that will help him/her to live a longer, healthier, more fulfilling and independent life. The tests are related to everyday tasks and most can be done without sophisticated equipment. Buchruecken (gekuerzt und abgeaendert)