Inhaltsverzeichnis

Contents: Chapter 1: Physical demands of tennis (learn how sport-specific, functional training will take your performance to a higher level). Chapter 2: Testing tennis fitness (pinpoint your personal training needs with 17 fitness tests). Chapter 3: Warm-up and flexibility (optimize range of motion and reduce risk of injury on the court with 21 stretches). Chapter 4: Strength training (build a solid power base for tennis performance with more than 50 strength training exercises and workouts). Chapter 5: Aerobic and anaerobic training (maximize stamina to endure even the longest match while also producing short bursts of energy needed to win each key point). Chapter 6: Quickness and agility drills (develop the explosiveness, control, and balance essential for success with the help of 12 special drills). Chapter 7: Ball and racket drills (train to win with more competitiveness, speed, and intensity with 18 sport-specific drills). Chapter 8: Designing a training program (set and meet your goals with a realistic but challenging blueprint for improvement). Chapter 9: Tennis-specific conditioning programs (customize your plan with the help of sample training and workout schedules and proven training program prescriptions). Chapter 10: Injury-free tennis (avoid common tennis-related problems such as heat illness and injuries to the shoulder, elbow, wrist, back, trunk, and knee). Inhaltsverzeichnis