A strength, speed, power approach to improving throwing velocity in baseball
Gespeichert in:
| Deutscher übersetzter Titel: | Kraft-, Schnelligkeits- und Schnellkrafttraining zur Verbesserung der Wurfgeschwindigkeit im Baseball |
|---|---|
| Autor: | Watkinson, Jeffrey |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 19 (1997), 5, S. 42-47, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199910402597 |
| Quelle: | BISp |
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PU199910402597 |
|---|---|
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db |
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Literatur |
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2024-02-13T13:12:05Z |
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2001-07-24T13:50:23Z |
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BISp |
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Zeitschriftenartikel |
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JO00000001435 |
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JOI199700050001435 |
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Strength and conditioning journal |
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Strength and conditioning journal, 1997, 5 |
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PU199910402597 |
| is_hierarchy_title |
A strength, speed, power approach to improving throwing velocity in baseball |
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0042 |
| recordtype |
bisparticle |
| publishDate |
1997 |
| publishDate_facet |
1997 |
| language |
eng |
| title |
A strength, speed, power approach to improving throwing velocity in baseball |
| spellingShingle |
A strength, speed, power approach to improving throwing velocity in baseball Baseballspiel Bewegungsgeschwindigkeit Krafttraining Schnelligkeitstraining Schnellkrafttraining Wurf Wurfdisziplin |
| title_sort |
a strength speed power approach to improving throwing velocity in baseball |
| title_short |
A strength, speed, power approach to improving throwing velocity in baseball |
| title_alt |
Kraft-, Schnelligkeits- und Schnellkrafttraining zur Verbesserung der Wurfgeschwindigkeit im Baseball |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource Elektronische Ressource (online) |
| city |
Colorado Springs |
| abstract |
A strong arm commands respect, whether it be on the mound or in the field. However, baseball players and coaches neglect this physical tool every day at practice. Coaches are continuously working to improve a player's running speed, agility and quickness, or bat speed. Yet very little time is spent improving a player's ability to throw the ball with greater velocity. Often players spend only a limited time on strengthening their throwing arm. They throw together in the outfield before practice or a game so that their arm is warmed up enough to play. Pitchers spend many hours of practice time on technique work, but they spend less time working directly to improve their throwing velocity. The ability to throw the baseball with great velocity is tremendously valuable for both pitchers and position players. Concerning players at the
Major League level, a high percentage of them do possess this tool. For pitchers, the value of throwing the ball with greater velocity needs no mention. For infielders, it is often the differences in a batter being out or safe at first base. And for outfielders, it can lead to throwing out the crucial runner at home plate. The strength, speed, power program is a multidimensional approach to attaining greater throwing velocities. It utilizes total body strength training, shoulder stabilization, weighted baseball throwing, abdominal/rotation strength and power training, and upper body plyometrics. Each of these components targets the specific muscles and movements of throwing to bring about increases in throwing velocity. Verf.-Referat |
| abstract_lang |
eng |
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author |
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Watkinson, Jeffrey |
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Watkinson, Jeffrey |
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Autor |
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|
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Watkinson, Jeffrey |
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0/Autor/ 1/Autor/Watkinson, Jeffrey/ |
| url |
https://journals.lww.com/nsca-scj/citation/1997/10000/a_strength,_speed,_power_approach_to_improving.8.aspx |
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fulltext |
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| issn |
1533-4295 1073-6840 |
| spelling |
1533-4295 1073-6840 2012839-3 Baseballspiel Bewegungsgeschwindigkeit Krafttraining Schnelligkeitstraining Schnellkrafttraining Wurf Wurfdisziplin baseball movement velocity speed-strength training speed training strength training throw throwing event Baseball Feldpartei Schlagpartei Home run Mal Pitchen Run Standmal Walk Catcher Inning Pitcher (Baseballspiel; Softballspiel) Baseballspieler Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Tempoübung Werferin Wurfschulung Wurftechnik Wurfgeschwindigkeit Bewegungsschnelligkeit Tempo Wurfart Wurfstil resistance training elastic strength training power training movement speed A strength, speed, power approach to improving throwing velocity in baseball PU199910402597 199910402597 |
| zdb |
2012839-3 |
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0/USA/ 1/USA/Colorado/ |
| topic |
Baseballspiel Bewegungsgeschwindigkeit Krafttraining Schnelligkeitstraining Schnellkrafttraining Wurf Wurfdisziplin |
| topic_facet |
Baseballspiel Bewegungsgeschwindigkeit Krafttraining Schnelligkeitstraining Schnellkrafttraining Wurf Wurfdisziplin |
| topic_en |
baseball movement velocity speed-strength training speed training strength training throw throwing event |
| topic_en_facet |
baseball movement velocity speed-strength training speed training strength training throw throwing event |
| synonym |
Baseball Feldpartei Schlagpartei Home run Mal Pitchen Run Standmal Walk Catcher Inning Pitcher (Baseballspiel; Softballspiel) Baseballspieler Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Tempoübung Werferin Wurfschulung Wurftechnik Wurfgeschwindigkeit Bewegungsschnelligkeit Tempo Wurfart Wurfstil |
| synonym_en |
resistance training elastic strength training power training movement speed |
| journal_facet |
Strength and conditioning journal |
| container_title |
Strength and conditioning journal |
| container_volume |
19 |
| container_issue |
5 |
| container_start_page |
S. 42-47 |
| has_references |
1 |
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BISp |
| journal_fac |
JO00000001435 |
| journal_year |
1997 |
| journal_issue |
5 |
| _version_ |
1791516313200361472 |
| score |
13,544466 |