Power tennis training
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| Deutscher übersetzter Titel: | Power-Tennistraining |
|---|---|
| Autor: | Chu, Donald Allen |
| Veröffentlicht: | Champaign: Human Kinetics (Verlag), 1995, VII, 165 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 087322616X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199910402584 |
| Quelle: | BISp |
TY - BOOK AU - Chu, Donald Allen A2 - Chu, Donald Allen DB - BISp DP - BISp KW - Explosivkrafttraining KW - Kraftausdauertraining KW - Krafttraining KW - Plyometrie KW - Schnellkrafttraining KW - Tennis KW - Training, spezielles KW - Training, sportliches KW - Trainingsgestaltung KW - Trainingsperiodisierung KW - Trainingsplanung KW - Übungsprogramm LA - eng PB - Human Kinetics CY - Champaign TI - Power tennis training TT - Power-Tennistraining PY - 1995 N2 - Contents: Part I: Power tennis training components ( Ch. 1: Exercise principlers for tennis players; Ch. 2: Warm-up and stretching exercises; Ch. 3: Weight training and trunk exercises; Ch. 4: Plyometric and medicine ball exercises; Ch. 5: Court drills). Part II: Power tennis workouts (Ch. 6: Building blocks approach to workouts; Ch. 7: Block 1: strength-endurance workouts; Ch. 8: Block 2: Strength workouts; Ch. 9: Block 3: Power workouts). -schi- SN - 087322616X M3 - Gedruckte Ressource ID - PU199910402584 ER -