Peak when it counts: periodization for American track and field. 3rd ed.
| Deutscher übersetzter Titel: | Erreiche deinen Hoehepunkt, wenn es zaehlt: Periodisierung in der amerikanischen Leichtathletik. 3. Aufl. |
|---|---|
| Autor: | Freeman, William H. |
| Veröffentlicht: | Mountain View: Tafnews Press (Verlag), 1996, VIII, 127 S. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Monografie |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISBN: | 0911521461 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199910402562 |
| Quelle: | BISp |
Abstract
Contents: Part 1: The basics of periodization theory (1. Periodization - its meaning and value to the coach; 2. The language of periodization; 3. The principles of training; 4. Planning periodized training - from long-term goals to the annual plan; 5. Planning the periodized year - from annual plan to daily workout; 6. Periodized strength training; 7. Records - the heart of the system). Part 2: Periodization and the American sport seasons (8. Applying periodization to the American program; 9. Challenges for the coach). Part 3: Periodization for the individual events (10. Periodized training for runners; 11. Periodized training for sprinters and hurdlers; 12. Periodized training for jumpers; 13. Periodized training for throwers; 14. Periodized training for the combined events; 15. Periodized training for walkers). -schi-