Abstract

The cross-country coach must cope with so many details that he could overlook essentials that could impair his program. A few of the less obvious yet important components of a successful cross-country programme are the following: General: 1. Know the courses on which you will compete. 2. Mark your course properly. 3. A careful warm-up is essential. 4. Provide recognition for the athletes (extra newspaper coverage). 5. Experience is important. 6. Use your team leaders. Establish a training programme that allows the athletes to see their improvement and to taste some form of success regularly. Training hints: 1. Consider a variety of training programmes. 2. Be sure to provide a balance of quality and relaxation in your training. 3. Be cautious in grouping the athletes. 4. Variety is important. 5. Finish the main portion of each workout with a few short sprints to simulate a finishing kick. 6. Provide the time for a strength development program. Racing techniques: 1. Develop an efficient start - fast and strong. 2. Use the course to advantage. 3. The use of one or two opponents as a windbreak can be helpful. 4. Stay alert so you can adjust to racing situations. 5. Run as a team. Schiffer