Quality + relaxation = successful X-country
Gespeichert in:
| Deutscher übersetzter Titel: | Qualitaet + Entspannung = Erfolg im Crosslauf |
|---|---|
| Autor: | Wright, Al |
| Erschienen in: | Athletic journal |
| Veröffentlicht: | 55 (1975), 9, S. 97-98 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0004-6655 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199906400010 |
| Quelle: | BISp |
Abstract
This article includes a schedule providing an example of one week of mid-season work for an average small college cross-country runner: Monday - 5 x 1 mile at 4:40 to 4:45 with a 4-minute interval. Tuesday - 8 to 10 miles of easy Fartlek. Wednesday - 2 x 4 minute mile. Each athlete is given 20 minutes to cover 1 mile of running at 4 minute pace over any interval distance from 220 to 880 yards four x 150 yards uphill. Thursday - 8 miles easy - soft surfaces. Friday - easy mileage of individual choice. Saturday - race. Sunday - 10 to 20 miles. -schi-