Cross country training profile
Gespeichert in:
Deutscher übersetzter Titel: | Crosslauf-Trainingsprofil |
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Autor: | Rose, Van |
Erschienen in: | Track and field quarterly review |
Veröffentlicht: | 84 (1984), 3, S. 11 |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0041-0292 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199906309959 |
Quelle: | BISp |
Abstract
The cross-country season at Shawnee Mission Northwest High School, Kansas, is eleven weeks long and is broken into four phases: Phase one: Week one is overdistance at a steady pace. Phase two: Weeks 2-3 are overdistance with one hill workout per week. Phase three: Weeks 4-9 are overdistance, one hill workout per week and one interval session per week. Phase four: Same ingredients as phase three but quality and quantity are lessened. -schi-