Cross country training profile
Gespeichert in:
| Deutscher übersetzter Titel: | Crosslauf-Trainingsprofil |
|---|---|
| Autor: | Rose, Van |
| Erschienen in: | Track and field quarterly review |
| Veröffentlicht: | 84 (1984), 3, S. 11 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0041-0292 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199906309959 |
| Quelle: | BISp |
Abstract
The cross-country season at Shawnee Mission Northwest High School, Kansas, is eleven weeks long and is broken into four phases: Phase one: Week one is overdistance at a steady pace. Phase two: Weeks 2-3 are overdistance with one hill workout per week. Phase three: Weeks 4-9 are overdistance, one hill workout per week and one interval session per week. Phase four: Same ingredients as phase three but quality and quantity are lessened. -schi-