The preparation phase in Steeplechase training

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Bibliographic Details
Title translated into German:Die Vorbereitungsphase im Hindernistraining
Author:Belichko, A.; Sirenko, V.
Published in:Modern athlete and coach
Published:35 (1997), 1 , S. 7-10
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Print resource
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Identification number:PU199903307822

Author's abstract

The authors outline in detail their views on a five-phase training program for the preparation period of steeplechasers, covering the development of aerobic and anaerobic performance capacities and the improvement of strength, reactive and strength endurance potentials. Verf.-Referat