Fartlek variations for cross country training
Gespeichert in:
| Deutscher übersetzter Titel: | Fahrtspiel-Variationen fuer das Crosslauf-Training |
|---|---|
| Autor: | Estes, Red |
| Erschienen in: | Track technique |
| Veröffentlicht: | 43 (1971), o. A, S. 1356-1357 |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0742-3918 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199903307508 |
| Quelle: | BISp |
Abstract
The fartlek variations presented in this article are not by any means original or unique. They are modifications of the main theme of fartlek training - to alternate pace and stride length over a variety of changing and challenging terrain without the straight jackets of stopwatch, measured track and specified recovery. Some of the fartlek variations allow complete freedom of the individual runner, some allow freedom to the group leaders only and some have varying degrees of control by the coach. The variations are: whistle fartlek, indian file fartlek, terrain fartlek, Lydiard or "lite" fartlek, handicap fartlek, fox and hound fartlek, ins and outs fartlek. Schiffer