Voer voor fietsers
Gespeichert in:
| Deutscher übersetzter Titel: | Ernaehrung fuer Radsportler |
|---|---|
| Autor: | Brouns, F. |
| Erschienen in: | Geneeskunde en sport |
| Veröffentlicht: | 30 (1997), 2, S. 43-47, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Holländisch |
| ISSN: | 0016-6448 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199712208634 |
| Quelle: | BISp |
Abstract des Autors
Intensive endurance performance causes a depletion of muscle glycogen. As a result the performance capacity of the athlete may drop to levels <50% of the actual real capacity. Additionally an increase in protein oxidation will occur in this situation. Furthermore, also dependent on the climatological circumstances, large sweat losses may occur. Measures taken to optimize fluid and carbohydrate energy supply will lead to a reduced protein oxidation as well as an enhanced recovery. The present article highlights these aspects. Verf.-Referat