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Progressive relaxation for athletes

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Bibliographische Detailangaben
Deutscher übersetzter Titel:Progressive Entspannung fuer Sportler
Autor:McGill, Lewis J.O.
Erschienen in:ICHPER Journal
Veröffentlicht:29 (1993), 4, S. 24-26, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:1046-3380
Schlagworte:
Entspannungstechnik
Entspannungstraining
Muskelspannung
Relaxationszeit
Sportler
Trainingswissenschaft
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Erfassungsnummer:PU199404071218
Quelle:BISp
id PU199404071218
bisp-collection db
format Literatur
last_indexed 2008-05-16T09:43:08Z
first_indexed 2003-12-30T14:36:43Z
publication_source BISp
subformat Zeitschriftenartikel
hierarchy_top_id JO00000000849
hierarchy_parent_id JOI199300040000849
hierarchy_top_title ICHPER Journal
hierarchy_parent_title ICHPER Journal, 1993, 4
is_hierarchy_id PU199404071218
is_hierarchy_title Progressive relaxation for athletes
hierarchy_sequence 0024
recordtype bisparticle
publishDate 1993
publishDate_facet 1993
language eng
title Progressive relaxation for athletes
spellingShingle Progressive relaxation for athletes
Entspannungstechnik
Entspannungstraining
Muskelspannung
Relaxationszeit
Sportler
Trainingswissenschaft
title_sort progressive relaxation for athletes
title_short Progressive relaxation for athletes
title_alt Progressive Entspannung fuer Sportler
title_alt_lang deu
media_type Gedruckte Ressource
city Reston (Virg.)
abstract How did that feel? How successful was the individual at relaxing? It is important to remind the athlete not to try too hard. If one does, this could cause some difficulty. Be passive and just let it happen with regular practice. Soon the individual may become aware of places in the body which tend to hold tension. A worthwhile goal is to spot this tension and release it before it causes any pain, such as headaches and backaches, or performance problems. Relaxation is necessary for concentration and imagery practice because it reduces and eliminates other thoughts and simulation that interfere with the single-minded focus necessary for imagery practice. Consider teaching such skills once individuals are proficient in relaxation. Verf.-Referat
abstract_lang eng
abstract_type abstract
author2 McGill, Lewis J.O.
author_facet McGill, Lewis J.O.
author2-role Autor
author2-authorityid
author_author_facet McGill, Lewis J.O.
author2-synonym
author2_hierarchy_facet 0/Autor/
1/Autor/McGill, Lewis J.O./
issn 1046-3380
spelling 1046-3380
2063465-1
Entspannungstechnik
Entspannungstraining
Muskelspannung
Relaxationszeit
Sportler
Trainingswissenschaft
athlete
muscle tension
relaxation technique
relaxation time
relaxation training
training theory
Athlet
Profisportler
Trainingsforschung
Trainingstheorie
sportsman
training science
theory of training
science of training
Progressive relaxation for athletes
PU199404071218
199404071218
zdb 2063465-1
location_hierarchy_facet 0/USA/
1/USA/Virginia/
topic Entspannungstechnik
Entspannungstraining
Muskelspannung
Relaxationszeit
Sportler
Trainingswissenschaft
topic_facet Entspannungstechnik
Entspannungstraining
Muskelspannung
Relaxationszeit
Sportler
Trainingswissenschaft
topic_en athlete
muscle tension
relaxation technique
relaxation time
relaxation training
training theory
topic_en_facet athlete
muscle tension
relaxation technique
relaxation time
relaxation training
training theory
synonym Athlet
Profisportler
Trainingsforschung
Trainingstheorie
synonym_en sportsman
training science
theory of training
science of training
journal_facet ICHPER Journal
container_title ICHPER Journal
container_volume 29
container_issue 4
container_start_page S. 24-26
has_references 1
institution BISp
journal_fac JO00000000849
journal_year 1993
journal_issue 4
_version_ 1791518244580884480
score 13,546046

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