TY  - JOUR
AU  - Goehner, U.
A2  - Goehner, U.
DB  - BISp
DP  - BISp
KW  - Krafttraining, exzentrisches
KW  - Krafttrainingsmaschine
KW  - Kraftzuwachs
KW  - Skelettmuskulatur
KW  - Sportmedizin
KW  - Trainingswissenschaft
LA  - eng
TI  - Experimental results on forced eccentric strength gains
TT  - Experimentelle Ergebnisse zu erzwungenen exzentrischen Kraftgewinnen
PY  - 1994
N2  - It is known that the maximal forces applied during eccentric movements are generally higher than the maximal forces applied in concentric or isometric contractions. In training theory this phenomenon has so far been regarded as a deficit: that means, a subject with high eccentric vs. isometric force values is in a bad training state. In the article the hypothesis is tested, whether the phenomenon can also be viewed as a gain. To test this hypothesis a new leg press station was developed, which creates an overload by means of a motor. With this apparatus the subject can be forced into an eccentric movement, even with maximum resistance of the subject. The experiments on this apparatus reveal that greater end velocities can be reached during an eccentric-concentric movement sequence, and that the gain hypothesis can, therefore, be confirmed. Verf.-Referat
SP  - S. S43-S49
SN  - 0172-4622
JO  - International journal of sports medicine
IS  - Suppl.1
VL  - 15
M3  - Gedruckte Ressource
ID  - PU199402070459
ER  -