Comparative training responses to rope skipping and jogging
Gespeichert in:
| Deutscher übersetzter Titel: | Vergleich zwischen den Trainingswirkungen beim Seilspringen und Joggen |
|---|---|
| Autor: | Buyze, Michael T.; Foster, Carl; Pollock, Michael L.; Sennett, Sheila M.; Hare, John; Sol, Neil |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 14 (1986), 11, S. 65-69, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1986.11709222 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198704029083 |
| Quelle: | BISp |
Abstract des Autors
It has been suggested that ten minutes of rope skipping is equal to 30 minutes of jogging for improved cardiovascular efficiency. This study compared physiological adaptations to six-week programs of jogging and rope skipping. Twenty-six sedentary volunteers (17 women and nine men) aged 18 to 35 years were assigned to a jogging, rope-skipping, or control group. Training frequency was five times per week; each session was 30 minutes for the jogging group and ten minutes for the rope-skipping groups. Significant differences (p<.05) in VO2max were observed in each group. VO2max increased 5.1 ml/kg/min for the rope-skipping group (7). The rope-skipping group had higher injury and drop-out rates. It was concluded that ten minutes of rope skipping does not elicit a training response comparable to 30 minutes of jogging. Verf.-Referat