Polyphenols and performance : a systematic review and meta-analysis
Deutscher übersetzter Titel: | Polyphenole und Leistung : eine systematische Literaturübersicht und Metaanalyse |
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Autor: | Somerville, Vaughan; Bringans, Cameron; Braakhuis, Andrea J. |
Erschienen in: | Sports medicine |
Veröffentlicht: | 47 (2017), 8, S. 1589–1599, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0112-1642, 1179-2035 |
DOI: | 10.1007/s40279-017-0675-5 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201710009078 |
Quelle: | BISp |
Abstract des Autors
Background: Polyphenols exert physiological effects that may impact athletic performance. Polyphenols are antioxidants that have been noted to hinder training adaptations, yet conversely they stimulate stress-related cell signalling pathways that trigger mitochondrial biogenesis and influence vascular function.
Objective: To determine the overall effect of polyphenols on human athletic performance.
Methods: A search strategy was completed using MEDLINE, EMBASE, CINAHL, AMED and SPORTDiscus in April 2016. The studies were screened and independently reviewed by two researchers against predetermined criteria for eligibility. As a result of this screening, 14 studies were included for meta-analysis. Of these, the studied populations were predominately-trained males with an average intervention dose of 688 +/- 478 mg/day.
Results: The pooled results demonstrate polyphenol supplementation for at least 7 days increases performance by 1.90% (95% CI 0.40–3.39). Sub-analysis of seven studies using quercetin identified a performance increase of 2.82% (95% CI 2.05–3.58). There were no adverse effects reported in the studies in relation to the intervention.
Conclusion: Overall the pooled results show that polyphenols, and of note quercetin, are viable supplements to improve performance in healthy individuals.