Effects of high-intensity interval training on cardiometabolic risk factors in overweight/obese women
Deutscher übersetzter Titel: | Einfluss eines hochintensiven Intervalltrainings auf die kardiometabolischen Risikofaktoren bei übergewichtigen / adipösen Frauen |
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Autor: | Smith-Ryan, Abbie E.; Trexler, Eric T.; Wingfield, Hailee L.; Blue, Malia N.M. |
Erschienen in: | Journal of sports sciences |
Veröffentlicht: | 34 (2016), 21, S. 2038-2046, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0264-0414, 1466-447X |
DOI: | 10.1080/02640414.2016.1149609 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201608005795 |
Quelle: | BISp |
Abstract des Autors
The purpose of this study was to evaluate two practical interval training protocols on cardiorespiratory fitness, lipids and body composition in overweight/obese women. Thirty women (mean ± SD; weight: 88.1 ± 15.9 kg; BMI: 32.0 ± 6.0 kg · m2) were randomly assigned to ten 1-min high-intensity intervals (90%VO2 peak, 1 min recovery) or five 2-min high-intensity intervals (80–100% VO2 peak, 1 min recovery) or control. Peak oxygen uptake (VO2 peak), peak power output (PPO), body composition and fasting blood lipids were evaluated before and after 3 weeks of training, completed 3 days per week. Results from ANCOVA analyses demonstrated no significant training group differences for any primary variables (P > 0.05). When training groups were collapsed, 1MIN and 2MIN resulted in a significant increase in PPO (∆18.9 ± 8.5 watts; P = 0.014) and time to exhaustion (∆55.1 ± 16.4 s; P = 0.001); non-significant increase in VO2 peak (∆2.36 ± 1.34 ml · kg−1 · min−1; P = 0.185); and a significant decrease in fat mass (FM) (−∆1.96 ± 0.99 kg; P = 0.011). Short-term interval exercise training may be effective for decreasing FM and improving exercise tolerance in overweight and obese women.