Effects of a shoot training programme with a reduced hoop diameter rim on free-throw performance and kinematics in young basketball players
Deutscher übersetzter Titel: | Einfluss eines Wurftrainingsprogramms mit einem verkleinerten Ringdurchmesser auf die Freiwurfleistung und Bewegungsausführung bei jungen Basketballspielern |
---|---|
Autor: | Khlifa, Riadh; Aouadi, Ridha; Shephard, Roy; Chelly, Mohamed Souhaiel; Hermassi, Souhail; Gabbett, Tim J. |
Erschienen in: | Journal of sports sciences |
Veröffentlicht: | 31 (2013), 5, S. 497-504, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0264-0414, 1466-447X |
DOI: | 10.1080/02640414.2012.736634 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201403001569 |
Quelle: | BISp |
Abstract
The present paper investigated the effects of a shoot training programme with a reduced hoop diameter (0.35 m) rim on kinematics and performance of basketball free-throws. Eighteen young male basketball players were divided into control (CG, n=9) and experimental (EG, n=9) groups. Both groups undertook a 10-week training programme comprising two training sessions per week. Under fatigued conditions, each participant shot 150 free-throws in each training session, with the CG using a standard rim, and the EG a smaller rim. All other training was identical between groups. Ball release parameters, player’s kinematics and mean of successful free-throws (out of 150 attempts) were determined for each participant, before and after completion of the training programme. Following training, a significant increase (P < 0.05) in ball release angle, speed and height and in shoulder joint angle at release (P < 0.01) was observed for the EG. Both the CG (P < 0.001) and the EG (P< 0.0001) showed an increase in the number of successful free throws, although the increase was greater (P < 0.05) for the EG (22.7 ± 6.4 free throws) than for the CG (14.6 ± 7.8 free throws). We conclude that training with a reduced rim significantly improves free-throw performance in young basketball players. Verf.-Referat