The effect of endurance, resistance and concurrent training on the heart structure of female students
Deutscher übersetzter Titel: | Die Auswirkung von Ausdauer- und Krafttraining sowie kombiniertem Training auf die Herzstruktur von Studentinnen |
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Autor: | Hosseini, Masoumeh; Piri, Mghsoud; Agha-Alinejad, Hamid; Haj-Sadeghi, Shokoufeh |
Erschienen in: | Biology of sport |
Veröffentlicht: | 29 (2012), 1, S. 17-21, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0860-021X, 2083-1862 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201301000705 |
Quelle: | BISp |
Abstract
The aim of this study was to compare the effect of endurance, resistance and concurrent training on the heart structure. Thirty-nine untrained female students (mean age 24±2.58 yrs) were randomly divided into four groups: Control (C; n=9), Endurance (E; n=10), Strength (S; n=10) and Concurrent (SE; n=10).E group training consisted of running at 65% of maximum heart rate (MHR) for 16 min per training unit during the first week, reaching 80% of MHR for 30 min during the 8th week. S group training consisted of performing four leg presses, bench presses, pull down curls, and leg curls. During the first week, the training was performed at 50% of one repetition maximum (1RM) in 2 sets with 10 repetitions. The intensity of training increased to 80% 1RM in 3 sets and 6 repetitions during the 8th week. The SE training included the sum of the training performed by the E and S training groups. Left ventricular end diastolic and systolic diameters, post-wall thickness, left ventricular mass and mass index and septum wall thickness were measured by m-mode and 2-D echocardiography as the structural parameters. The end diastolic diameter in E and SE groups, the ventricular end systolic diameter, left ventricular mass and mass index of the SE group after the training increased (P≤0.05). In comparing the groups, only the increase of the end diastolic diameter in the SE group was significant (P≤0.05). The 8 weeks of concurrent training compared with endurance or resistance training alone resulted in a significant increase in left ventricular end diastolic diameter. However, no significant differences were found for any other measured variables. Verf.-Referat