Abstract

Regelmäßige sportliche Aktivitäten benötigen effektive trainingsmethodische und lebensstilbezogene Vorgaben, um zusätzlich zur Verbesserung der Lebensqualität auch die Disposition für muskuläre Fehlbelastungen und Verletzungen gezielt zu reduzieren. Sorgfältige Befunderhebung und Diagnostik in Verbindung mit adäquater therapeutischer Intervention sind die Standards, um Spätfolgen bzw. bleibende Schäden zu verhindern. Gerade bei Muskelverletzungen wie Muskelprellung oder Muskelfaserriss hat sich neben der PECH-Regel die flankierende Gabe von natürlichen Komplexmitteln (z. B. Traumeel® S) als modulierender Faktor zur schnelleren Herstellung der muskulären Wiederbelastbarkeit bewährt. Verf.-Referat

Abstract

The skeletal musculature, by weight the largest organ in the body, has the potential to become an universal biomechanical/metabolic/endocrinological/immunological/psychomental preventive factor in all stages of life. The scientifically undisputed precondition for such a life-prolonging effect, while maintaining a high quality of life, is to regularly train the main forms of motor loading, namely endurance and strength. At the same time, of course, it is also important that factors related to methodical training, physiotherapy, regeneration and medical nutrition become an integral part of the physical exercise programme, thereby ensuring that the tendency to suffer muscular strain and injury is effectively reduced. To prevent late sequels or lasting damage, all forms of muscle injury require careful investigation and diagnosis combined with subsequent therapeutic intervention appropriate to the severity of the condition. As well as the RICE regime, the supportive use of natural complexes (e.g. Traumeel® S) has proven successful as a modulating factor for more rapidly regaining muscular resilience, particularly in the event of muscular damage such as contusion or tearing. Verf.-Referat