Comparison of DeLorme with Oxford resistance training techniques : effects of training on muscle damage markers
Deutscher übersetzter Titel: | Vergleich von DeLorme und Oxford Krafttrainingstechniken : Trainingsauswirkungen auf Marker der Muskelschädigung |
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Autor: | da Silva, D.P.; Curty, V.M.; Areas, J.M.; Souza, S.; Hackney, Anthony Carl; Machado, Marco |
Erschienen in: | Biology of sport |
Veröffentlicht: | 27 (2010), 2, S. 77-81, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0860-021X, 2083-1862 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201101000120 |
Quelle: | BISp |
Abstract
Aim: The purpose of this study was comparing DeLorme with Oxford methods through ten repetition maximum (10 RM) performance and serum creatine kinase (CK) and lactate dehydrogenase (LDH) activity. Methods: Before and after four weeks of training with the DEL (n=16) or OXF (n=16) resistance training (RT) methods, rest and post exercise serum CK activity, serum LDH activity and 10 RM performance were measured and compared. Results: Both methods provide higher 10 RM results after training without significant differences between groups (p < 0.05). Rest and post exercise CK and LDH activity was less after training with DeLorme (DEL) and Oxford (OXF), but the magnitude of the relative peak response (48-hr our 72-hr post exercise, respectively) was higher after each training protocol. Comparisons of CK activity between groups display non-significant differences. Conclusion: DEL or OXF training methods cause the same improvement on muscle performance and both alters CK activity without differences between methods in a 4-week RT program. Verf.-Referat