The effects of two modes of exercise an aerobic fitness and fat mass in an overweight population
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| Deutscher übersetzter Titel: | Die Wirkung von zwei Trainingsarten auf die aerobe Leistungsfähigkeit und die Fettmasse in einer übergewichtigen Population |
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| Autor: | Wallman, Karen Elizabeth; Plant, Lauren A.; Rakimov, Bronwyn; Maiorana, Andrew J. |
| Erschienen in: | Research in sports medicine |
| Veröffentlicht: | 17 (2009), 3, S. 156-170, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1543-8627, 1543-8635 |
| DOI: | 10.1080/15438620903120215 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201001001752 |
| Quelle: | BISp |
Abstract des Autors
The authors examined the effects of an 8-week exercise intervention on aerobic fitness, android and gynoid fat mass, and blood lipids in overweight and obese participants. Twenty-four sedentary participants (average BMI = 30 +/- 2 kg/m2; 18 females, 6 males) were randomized into either interval training and diet education (INT group), continuous aerobic exercise and diet education (CON group), or diet education only (DIET group). Durations of exercise sessions were similar (∼30 minutes), with both exercise groups completing the same amount of work. The INT and CON groups demonstrated significant improvements over time for VO2peak (p<0.01 and p<0.05, ES=1.1 and 1.2, respectively) and time to exhaustion on a graded exercise test (p< 0.01 and ES=0.8 for both groups). Further, a large effect size (0.7) was recorded for the loss in android fat mass over time in the INT group only. Verf.-Referat (geändert)