Glycogen resynthesis after exercise: Effect of carbohydrate intake
Gespeichert in:
| Deutscher übersetzter Titel: | Glykogenresynthese nach koerperlicher Belastung: Auswirkung der Einnahme von Kohlenhydraten |
|---|---|
| Autor: | Ivy, J.L. |
| Erschienen in: | International journal of sports medicine |
| Veröffentlicht: | 19 (1998), Suppl. 2, S. S142-S145, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0172-4622, 1439-3964 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199807303090 |
| Quelle: | BISp |
Abstract des Autors
To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g/kg body wt should be consumed immediately after competition or a training bout. Continuation of supplementation every two hours will maintain a rapid rate of storage up to six hours post exercise. Supplements composed of glucose or glucose polymers are the most effective for replenishment of muscle glycogen, whereas fructose is most beneficial for the replenishment of liver glycogen. The addition or protein to a carbohydrate supplement may also increase the rate of glycogen storage due to the ability of protein and carbohydrate to act synergistically on insulin secretion. Verf.-Referat