The use of heart rate to monitor the intensity of endurance training
Gespeichert in:
| Deutscher übersetzter Titel: | Die Anwendung der Herzfrequenzmessung zur Steuerung der Intensitaet von Ausdauertraining |
|---|---|
| Autor: | Gilman, Muriel B. |
| Erschienen in: | Sports medicine |
| Veröffentlicht: | 21 (1996), 2, S. 73-79, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0112-1642, 1179-2035 |
| DOI: | 10.2165/00007256-199621020-00001 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199605107872 |
| Quelle: | BISp |
Abstract des Autors
The purposes of this article are to: (i) present a method for profiling training intensity by categorising training heart rates as easy, moderate or hard using portable telemetry heart rate monitors and software for computerised analysis; (ii) discuss other methods for assessing training intensity; (iii) discuss the problems associated with assessing training intensity using heart rates; and (iv) briefly discuss the importance of training intensity for optimal performance. The focus is on training for endurance sports with a case study of a cross-country skier presented. Verf.-Referat