Abstract des Autors

It is quite common for athletes of all ages to be actively engaged in strength training programs. Without proper instruction, the individual athlete is susceptible to using a poor or faulty technique. This increases the chance for injury and decreases the efficiency of strength gain. Because it is often the responsibility of the athletic trainer to provide recommendations about strength training programs, he or she must be knowledgeable about proper lifting techniques. This paper explains the proper execution of the power clean, bench press, and squat exercises. Additionally, commonly encountered errors are discussed and information on how to correct those errors is provided. Finally, training tips will be provided for quick and easy reference. This information will help athletic trainers to be better equipped to provide quality strength training instruction to athletes under their care. Verf.-Referat