Nutrition for cyclists
Gespeichert in:
Deutscher übersetzter Titel: | Ernaehrung fuer Radsportler |
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Autor: | Grandjean, Ann C.; Ruud, Jaime S. |
Erschienen in: | Clinics in sports medicine |
Veröffentlicht: | 13 (1994), 1, S. 235-247, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0278-5919, 1556-228X |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199402070396 |
Quelle: | BISp |
Abstract
A variety of dietary patterns can meet the cyclists nutrition needs. Both the serious competitive cyclist as well as the recreational cyclist should eat a diet that provides adequate calories to meet energy demands and a variety of foods. Dietary strategies to enhance or maintain the body carbohydrate stores are necessary for performance, particularly for cyclists with high training miles and/or participating in road racing and other endurance events. Verf.-Referat