Nutrition for cyclists
Gespeichert in:
| Deutscher übersetzter Titel: | Ernaehrung fuer Radsportler |
|---|---|
| Autor: | Grandjean, Ann C.; Ruud, Jaime S. |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 13 (1994), 1, S. 235-247, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199402070396 |
| Quelle: | BISp |
Abstract
A variety of dietary patterns can meet the cyclists nutrition needs. Both the serious competitive cyclist as well as the recreational cyclist should eat a diet that provides adequate calories to meet energy demands and a variety of foods. Dietary strategies to enhance or maintain the body carbohydrate stores are necessary for performance, particularly for cyclists with high training miles and/or participating in road racing and other endurance events. Verf.-Referat