Oxygen uptake, heart rate and blood lactate responses to the Chito-Ryu Seisan kata in skilled karate practitioners
Gespeichert in:
| Deutscher übersetzter Titel: | Reaktionen der Sauerstoffaufnahme, der Herzfrequenz und der Blutlaktatkonzentration auf ein Chito-Ryu Seisan Kata bei erfahrenen Karatesportlern |
|---|---|
| Autor: | Zehr, E.P.; Sale, D.G. |
| Erschienen in: | International journal of sports medicine |
| Veröffentlicht: | 14 (1993), 5, S. 269-274, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0172-4622, 1439-3964 |
| DOI: | 10.1055/s-2007-1021176 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199309066908 |
| Quelle: | BISp |
Abstract
To evaluate the efficacy of Seisan kata as an aerobic power training mode, four male (28.5+/-4.2 y) Chito-Ryu karate black belt practitioners did kata continuously for 10 min. In separate sessions the kata (formal, organized movement sequences) were done at rates of 1 (PACE) and 2 (FAST) kata cycles per minute. Heartrate (HR) and VO2 were monitored continuously during the sessions. VO2 during the PACE and FAST sessions averaged 73+/-3 and 94+/-2 of leg cycling VO2peak, respectively. The corresponding HRs were 93+/-6 and 101+/-3 of HRmax (leg cycle test). PACE and FAST post-exercise blood lactates were 12+/-4 and 22+/-6, respectively, of the maximal leg cycle test values. These data indicate that karate kata can be used as an effective and specific means for training aerobic power in karate practitioners. Verf.-Referat