Year-round conditioning for basketball
Gespeichert in:
| Deutscher übersetzter Titel: | Konditionstraining fuer Basketballspieler im Jahresablauf |
|---|---|
| Autor: | Stone, William J.; Steingard, Paul M. |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 12 (1993), 2, S. 173-191, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199306066017 |
| Quelle: | BISp |
Abstract
Year-round conditioning specifically designed for basketball has reached a high level of sophistication over several decades. There is growing evidence that it can contribute to improved performance and reduced injury. The major components of conditioning for basketball have been identified as anaerobic power (stages I and II), aerobic power, muscular strength/power/endurance, and flexibility. The concept of year-round conditioning uses the principles of periodization in work and rest to achieve peak performance and avoidance of injury. Verf.-Referat