Trainbaarheid van flexibiliteit. Een literatuuroverzicht
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| Deutscher übersetzter Titel: | Trainierbarkeit der Flexibilitaet. Ein Literaturueberblick |
|---|---|
| Autor: | Harts, C.C. |
| Erschienen in: | Geneeskunde en sport |
| Veröffentlicht: | 25 (1992), 2, S. 185-188, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Holländisch |
| ISSN: | 0016-6448 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199305062655 |
| Quelle: | BISp |
Abstract
This article is a review of the literature on the topic of trainability of flexibility. The effects of different kinds of stretching programs are also studied. After a review of definitions used in the literature, the author discusses the factors which have an influence on the Range of Motion, the mechanism of stretching and the effects of stretching programs. Some advices are given how a stretching program should be performed. Conclusion of this study is that there are a few studies in the field of stretching and that the neurophysiological mechanism of stretching is still unknown. Verf.-Referat