Weight control and exercise
Gespeichert in:
| Deutscher übersetzter Titel: | Gewichtskontrolle und Sportaktivitaet |
|---|---|
| Autor: | Miles, Daniel S. |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 10 (1991), 1, S. 157-169, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199204048962 |
| Quelle: | BISp |
Abstract
The most effective way to lose body fat is with a program that incorporates a reduction in caloric intake in addition to an increase in caloric expenditure. A loss of 1 to 1.5 pounds of fat per week is necessary for optimal long-term results. Exercise programs should be started slowly, and once conditioned, maintained for 30 minutes 3 to 4 times per week at a moderate exercise intensity. A desirable body weight can only be attained through a sincere commitment to a healthy life-style. Verf.-Referat