Energy cost during prolonged walking vs jogging exercise
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| Deutscher übersetzter Titel: | Energieverbrauch beim ausdauernden Geh- bzw. Joggingtraining |
|---|---|
| Autor: | Thomas, Tom R.; Londeree, Ben R. |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 17 (1989), 5, S. 93-102, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1989.11709785 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199010045948 |
| Quelle: | BISp |
Abstract des Autors
The calories expended and the substrates used by walking vs jogging were compared in nine young men who walked and jogged at 65 maximum heart rate (HRmax) (about 125 beats/min) for 60 minutes and 75 HRmax (about 145 beats/min) for 45 minutes. Jogging utilized more total energy and more fat energy than walking a both intensities. In addition, the men perceived jogging to be less strenuous, and oxygen pulse, an indicator of cardiovascular efficiency, was higher during jogging than walking. Recovery energy use was greatest after jogging at 75 HR max. Verf.-Referat