Abstract des Autors

This article discusses the development of osteoarthritis and the question of whether running and other impact-loading sports promote osteoarthritis. Although participating in these activities does not cause arthritis in normal weight-bearing joints, it can accelerate the disease in damaged joints. The authors emphasize the importance of identifying persons with preexisting joint disease before they start an aerobic exercise program so they can select non-impact-loading exercise. Recommended exercise includes stationary cycling 20 to 30 minutes per day (making sure the seat is adjusted to the appropriate height) and weight training to maximize muscle strength to support the joints. Persons with no evidence of joint abnormalities can exercise without fear of the development of osteoarthritis.