Delayed onset muscle soreness and training
Gespeichert in:
| Deutscher übersetzter Titel: | Muskelkater und Training |
|---|---|
| Autor: | Byrnes, William C.; Clarkson, Priscilla M. |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 5 (1986), Bd. 3, S. 605-614, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198910038101 |
| Quelle: | BISp |
Abstract
The development of muscle soreness 24 to 48 hours after exercise is a common experience among exercise enthusiasts. A common belief is that training prevents muscle soreness. This article provides background information on the perception of muscle soreness and its relationship to muscle performance and damage, as well as a discussion of the effects of training on muscle soreness and damage. Verf.-Referat