Protein nutrition for the athlete
Gespeichert in:
| Deutscher übersetzter Titel: | Proteinnahrung fuer Sportler |
|---|---|
| Autor: | Dohm, G. Lynis |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 3 (1984), Bd. 3, S. 595-604, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198910037570 |
| Quelle: | BISp |
Abstract
Owing to changes in protein metabolism, there is an increased dietary requirement for protein in both endurance exercise and strength exercise. However, the normal dietary intake of protein is adequate for athletes as long as the energy intake is sufficient to maintain body weight. There is little scientific evidence that consumption of large protein supplements will have any beneficial effect on muscle hypertrophy, muscular strength, or physical performance. Verf.-Referat