Resistance training: basic principles (part 1 of 4)
Gespeichert in:
| Deutscher übersetzter Titel: | Krafttraining: Grundprinzipien (Teil 1 von 4) |
|---|---|
| Autor: | Fleck, Steven J.; Kraemer, William J. |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 16 (1988), 3, S. 160-171, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1988.11709461 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198807008046 |
| Quelle: | BISp |
Abstract des Autors
This article introduces terms and concepts associated with resistance training in order to reduce the existing confusion in this area. The authors describe the sports associated with resistance training - weight lifting, power lifting, and bodybuilding - and discuss the benefits of exercising with free weights vs resistance training machines. They also make recommendations for individuals who are starting a resistance training program. Verf.-Referat