Aerobic requirements for and heart rate responses to variations in rope jumping techniques
Gespeichert in:
| Deutscher übersetzter Titel: | Aerobe Anforderungen von und Herzfrequenzreaktionen auf Variationen in der Seilsprungtechnik |
|---|---|
| Autor: | Solis, Ken; Foster, Carl; Thompson, Nancy; Cefalu, Chris |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 16 (1988), 3, S. 121-128, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1988.11709458 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198807007984 |
| Quelle: | BISp |
Abstract des Autors
Previous studies have suggested that experienced rope jumpers have a reduced aerobic requirement. However, these exercisers typically train with a variety of techniques, which may affect aerobic requirements. In this study, nine experienced rope jumpers performed each of five basic techniques at the same speed. Results show that the alternate foot technique is the most efficient; the crossover technique, least efficient. A subgroup of four subjects was studied to determine if they consistently trained in the aerobic range during a typical workout. These results show that even highly skilled rope jumpers can maintain an adequate exercise intensity during their workouts. Verf.-Referat