Abstract

Available evidence suggests that RPE independently or in combination with pulse rate can be effectively utilised for prescribing exercise intensity. Indeed, an RPE of 12 to 15 may be more effective than heart rate in estimating the percentage of VO2max necessary to elicit a training effect. The clinical groups cited appear to be able to safely and successfully utilise the undifferentiated RPE scale. These groups generally share the same 12 to 15 range of the scale as an effective intensity stimulus. There is some evidence to suggest that an RPE of 12 to 15 can be prescribed for exercises requiring smaller working muscle masses. Also, limited research suggests that training RPEs might be able to be prescribed from exercise test RPE data. Nonetheless, the most accurate integrative exercise prescription model probably still awaits further research. Verf.-Referat