Increasing dietary iron
Gespeichert in:
| Deutscher übersetzter Titel: | Erhoehung der Eisenzufuhr |
|---|---|
| Autor: | Clark, Nancy |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 13 (1985), 1, S. 131-132, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198503023219 |
| Quelle: | BISp |
Abstract
Sports-active people who train hard are doomed to second-class performances if they become iron deficient. Iron deficiency, which in athletes is common with or without anemia, limits energy production and the oxygen-transporting capacity of myoglobin and iron-containing enzymes. Groups that are especially susceptible to iron deficiency include: menstruating women; dieters, especially athletes; endurance athletes; those who do not eat red meat; lactoovo vegetarians; nature-food eaters. The author gives six tips that may reduce an athletes risk of becoming iron deficient. Verf.-Referat