Exercise. An alternative to fad diets for adolescent girls
Gespeichert in:
| Deutscher übersetzter Titel: | Koerperliches Training. Eine Alternative zu uebertriebenem Fasten bei heranwachsenden Maedchen |
|---|---|
| Autor: | Hoerr, Sharon L. |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 12 (1984), 2, S. 76-83, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198404021216 |
| Quelle: | BISp |
Abstract
One in three teenage girls is on a diet-often a dangerous crash diet. When they enter adolescence, some girls stop playing childhood games and become more sedentary, which can lead to obesity. In addition, adolescent girls are self-conscious about their appearance and want to maintain a slender figure. Exercise is an effective alternative to fad diets. A weight-loss goal of 1 to 2 lb per week is recommended for the mid-to late-adolescent. Weight stabilization is recommended for early adolescents. Verf.-Referat