Tranquilizer effect of exercise - a critical review
Gespeichert in:
| Deutscher übersetzter Titel: | Der Tranquilizer-Effekt von körperlicher Aktivität - eine kritische Übersicht |
|---|---|
| Autor: | Vries, Herbert A. de |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 9 (1981), 11, S. 47-55, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1981.11711206 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198203015976 |
| Quelle: | BISp |
Abstract des Autors
Evidence suggests that none of the currently used tranquilizer drugs can be used without risking side effects andor addiction. Many people have contendedthat physical exercise relieves anxiety, but until recently no experimental evidence has supported this subjective conclusion. Dr. de Vries examined this hypothesis by reviewing available data and surveys of expert opinion and con- trolled psychological and physiological experiments. He believes that appro- priate types, intensities, and durations of exercise can produce a significanttranquilizer effect. Rhythmic exercise such as walking, jogging, cycling, and bench stepping for 5 to 30 minutes at 30 to 60 of maximum intensity was most effective. Verf.-Referat