Cardiovascular response to the karate kata

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Bibliographische Detailangaben
Deutscher übersetzter Titel:Kardiovaskulaere Reaktion auf Karate Kata
Autor:Stricevic, Milorad; Okazaki, Teruyuki; Tanner, Anthony M.; Mazzarella, Nicholas; Merola, Raymond
Erschienen in:The physician and sportsmedicine
Veröffentlicht:8 (1980), 3, S. 57-67, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:0091-3847, 2326-3660
Schlagworte:
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Erfassungsnummer:PU198005011815
Quelle:BISp

Abstract

The karate kata develops speed, agility, and strength. The authors studied heart rates during training to see if it develops cardiovascular fitness as well. From the results of this study it appears that the heian 1 kata performed as interval training can stimulate heart rates that are greater than 80 of the age-predicted maximal heart rate. This suggests that with frequent training sessions (three to four times a week), cardiovascular fitness will improve. Verf.-Referat