The effect of regular exercise on cognitive functioning and personality
Deutscher übersetzter Titel: | Die Wirkung regelmaessiger koerperlicher Belastung auf kognitive Funktionen und Persoenlichkeit |
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Autor: | Young, R.J. |
Erschienen in: | British journal of sports medicine |
Veröffentlicht: | 13 (1979), 3, S. 110-117, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0306-3674, 1473-0480 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU198002010383 |
Quelle: | BISp |
Abstract
The effect regular exercise on cognitive functioning and personality was investigated in 32 subjects representing 4 discrete groups based on sex and age.Before and after a 10 week exercise programme of jogging, calisthenics, and recreational activites, a test battery was administered to assess functioning in a number of domains: intelligence (WAIS Digit Symbol and Block Design); brain function (Trail-Making); speed of performance (Crossing-Off); memory andlearning (WMS Visual Reproduction and Associate Learning); morale and life satisfaction (Life Satisfaction and Control Ratings); anxiety (MAACL); and depression (MAACL). Improvement was observed on several physiological parameters. ANOVA revealed significant sex and age differences on Digit Symbol and Block Design and age differences on Trail-Making, Crossing-Off, Associate Learning, and anxiety. Regardless of sex and age, significant improvement in performance was observed from pre to post-test on Digit Symbol, Block Design, Trail-Making, Crossing Off, and on Associate Learning. In addition, an increase on health status rating (P .01) and decrease in anxiety were observedfrom pre to post-test. These data illustrate beneficial effects of exercise oncertain measures of cognitive functioning and personality. Verf.-Referat